Do you feel like there are internal blockages in your life that are stopping you from living the life of your dreams?  Are you limiting your potential? Do you know where you want to go in life but do not know how to get there?

Limiting beliefs are ideas that you have about yourself and your world that prevent you from reaching your goals. 

For example, a limiting belief about yourself and your abilities might be, “I am not organized enough to run my own business.” A limiting belief about money might be, “There is not enough money for everyone, so I have to hold onto every penny I make.” A limiting belief about your relationships might be, “No one cares as much as I do.”

Limiting beliefs are often untrue and irrational.

Coaching can help you overcome these limiting beliefs and reach your full potential.

Through coaching, you will identify the beliefs, ideas, and circumstances holding you back. You will work to reframe your belief system about yourself, others, and the world around you.  You will gain the confidence necessary to take control of your life and circumstances to create the life you desire.

Common themes to work through with a therapeutic coach: 

• Career navigation
• Business ideas
• Life transitions
• Goal setting and development
• Self-confidence
• Communication skills
• Behavior change strategies
• + Many more

Frequently Asked Questions about Coaching:

How is coaching different from therapy?

Coaching is about working on here-and-now non-clinical issues. Through coaching, you will work through issues in your life and identify practical solutions to these problems. Therapy combines a look at the past with the present situation to clinically identify why you do the things that you do. If you have a history of trauma or mental health issues, it may be advisable, to begin with therapy before jumping in with coaching.

How does payment work?

I accept private pay for coaching sessions. Sessions are $100 each, and payment is due at the time of service.

What does online coaching look like?

Our sessions will be conducted through a secure portal. You will receive a link before your session. All you need is a quiet, safe place with reliable internet.

Is what I say in coaching sessions confidential?

What you discuss in sessions is private and confidential. There are only three exceptions to this: if you are in danger of hurting yourself or someone else or if there is a court mandate.

Coaching sessions are your safe place to process, review, and speak freely. If you have specific questions about confidentiality, you can ask during your free phone consultation or anytime during our work together.