Online Therapy Services in Ohio
Are you feeling down, sad, or hopeless? Does it feel like you can’t keep your head above water? Are you stuck in negativity? You may constantly feel like you are “on edge.”
Often in depression, your energy levels are at an all-time low. You feel like you lack the motivation to do anything. You feel unable to do your day-to-day responsibilities. As a result, you lose the joyful feelings you used to have.
Does this sound like you? You are not alone.
Therapy can help you rise above depression. It’s possible to feel better. Imagine a life where you could:
- Improve your attitude, mood, and productivity.
- Shift into a more positive and hopeful outlook on life.
- Figure out who you are and what direction to go in next.
- Create a more meaningful life based on who you are and what you desire.
- Change your life for the better.
Do fear and worry overwhelm you? Does it feel impossible to stop the racing thoughts in your mind? Do life’s challenges feel dark, heavy, or even impossible to deal with? Do you feel irritated and empty?
Most people with anxiety feel stuck repeating the same painful patterns. Maybe you check things off your to-do list, but you don’t feel like you’re getting anything done. You might feel unmotivated to do anything in your free time.
If you are stuck in the cycle of negativity and hopelessness, you may feel like you spend your whole life worrying. This can steal the joy out of all aspects of your life.
Can you relate? Life doesn’t have to be this way.
Therapy can help you feel like your true self again. It’s possible to feel better.
Imagine a life where you could:
- Stop worrying all the time.
- Control how you respond to anxious thoughts.
- Shift into a more positive and hopeful outlook on life.
- Finally, be free from years of constant anxiety and panic attacks.
It is time to stop letting anxiety affect the way you live.
When life changes suddenly or over time, you might feel alone, afraid, and unsure of where to go next.
Are you entering a new stage of life? Common life transitions include:
- Marriage or divorce
- Parenthood
- New job or career
- Empty nester
- Loss of a loved one
Through these transitions, it can feel as if your life’s foundation is completely shaken. You may be wondering who you are.
You will learn to navigate the unfamiliar waters of change with grace through therapy. You will learn coping skills and strategies to keep yourself grounded, even in challenging times. Finally, this newfound insight and abilities will make you feel at peace with your new normal.
Trauma is any event that causes significant stress and overload to your mind, body, and spirit.
Common examples of trauma include:
- Natural disasters
- Loss of a loved one
- A car accident or medical issues
- War
- Abuse and neglect
After experiencing trauma, it is common to develop symptoms of avoidance, irritability, intrusive thoughts, depression, and anxiety.
Through therapy, you will learn to process and reconcile with the trauma that you experienced.
EMDR (Eye Movement Desensitization and Reprocessing) is a specific trauma-focused therapy approach that utilizes physical movement in the eyes to heal from trauma.
There is hope for you.
Does loss define you? Do you feel overwhelmed with grief, unable to move forward?
Common examples of loss include the death of a loved one, the end of a relationship, or the loss of a career or job.
Grief might cause you to lose sight of yourself, causing you to be unable to focus on the present moment. Although grief is a common human experience, prolonged grief can interfere with daily life functions.
Through therapy, you will journey toward healing. Although you may always be grieving your loss, it is possible for you to live with your grief and not let it wreak havoc on your life.
As your therapist, I will provide a safe place to process, discover, and mend the broken parts of you that you lost in your grief.
Are you ready to take the first step?
As humans, we are for relationships. Most of our joy comes from relationships with others. But relationships can also be the source of immense pain and suffering.
Are your relationships causing you stress? Does conflict define your relationships? How do you relate to others at home, school, and work?
Through person-centered therapy, you will learn how to communicate with others meaningfully and respectfully, set healthy boundaries, and navigate the sticky waters of relationships.
The truth is, when your relationships are thriving, you thrive.
Are you questioning your sexuality? Do you need direction and support to embrace your true self fully?
Through empathetic therapy, you will have a safe place to process your true sense of self, emotions, and thoughts related to who you are. As your therapist, I will provide a non-judgmental space and support as you come to terms with your own identity.
You will reconnect with your authentic self and make the journey to unapologetically show the outside world who you truly are.
There is not one straight path in your career and work life. Your journey to your desired career might often be filled with turns, bumps, and challenges.
Are you unhappy with your job? Are you considering a career change? Are you tired of dealing with a difficult boss or co-worker?
You will identify your life goals and vision through solution-focused therapy to determine the best career path. You will learn communication skills to navigate challenging relationships in the workplace. You will begin a journey to creating the life and career that you desire.
Research suggests that anger is a secondary emotion. This means that when you feel anger, it is because of some primary emotion underneath. For example, you might feel angry at your spouse because they did not do what you asked, but your anger reveals an unappreciated feeling.
Anger often comes to the surface first and causes issues in your relationships and life. Have your anger outbursts caused problems for you? Do you feel angry all the time, but you are unsure why?
Through anger management therapy, you will learn to identify triggers to anger. You will process and gain insight into the underlying emotions causing anger. You will learn healthy strategies to cope with anger and begin to display a different pattern of behavior.
You are not your anger. There is a better life waiting for you.