When the pandemic hit, many people began to work with their therapists online. However, many skeptics did not believe the benefits of Eye Movement Desensitization and Reprocessing therapy, also known as EMDR therapy,

Silence Your Inner Critic Every human being has two voices battling it out inside their head. Our champion is the one voice encouraging us to feel confident and reach our

Managing Work-Life Balance Do you need help balancing work and your personal life? If so, you’re not alone. According to Mental Health America (MHA), almost 40% of U.S. adults employed full-time

How to Regulate Your Emotions with Mindfulness Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global pandemic and subsequent

4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a

How to Set Healthy Boundaries Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in